突破禁制, 挑戰自我

蘋果花的老公
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630   0  
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2017/12/20
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1 mins read


從開始練高跪姿到現在已經半年了

每次都沒有辦法超過5分鐘

最常的狀況大約只有3分鐘

昨天終於可以突破這個禁制

一直跪了11分鐘

而且下來後沒有感覺到特別的腰部疼痛

希望這個狀態能持續的保持


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