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Articles by this pen name

Edited from HVMN by Justin Liau and Nate Martins.
Exogenous ketones come from a synthetic source–they are not produced in the body. Those are endogenous ketones, produced by the body during fasting, or while following a ketogenic diet–but this ca...

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Originally published on HVMN by  Jamie Witherby.

You’ve probably seen the classic image of a wild salmon swimming upstream—schools of feisty fish fighting the current for hours and hours but never really getting anywhere. Sound like anyone else...


Originally published on HVMN by Taylor Maniscalchi  and Nate Martins

This is your complete keto meal plan, covering everything from breakfast to dinner and everything in between. We've also got considerations for how to meal prep on keto, in...

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Originally published on HVMN by  Jamie Witherby
You’re in the waiting room of the dentist’s office, nervously tapping your foot on the patterned carpet and grinding your teeth until they finally call your name. You didn’t floss enough. You didn’t...

Picking the best keto supplement

Originally published on HVMN by Nate Martins 
The ketogenic diet is trending up; the low-carb, high-fat diet is gaining popularity as people become more conscious of the carbohydrates and sugars packing food in western diets.
Scientific eviden...

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Originally published on HVMN by  Brady Holmer.
Years ago, those doing the low-carb, high-fat ketogenic diet represented a small subset of the population. Not anymore. The prevalence of people doing keto has increased exponentially; even your gran...

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Originally published on HVMN by  Jamie Witherby.
Tea: coffee’s coy competitor in the cutthroat—yet throat-soothing—world of hot beverages. Both provide daily stimulant boosts, both are great to share with a loved one, and both are steeped in rich...